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Our Physio Services
Why Choose Us?
Our Physiotherapists
Our Fees
Services
New Injury
Irish Life “Back Up” Programme
Persistant Pain
Sports and Performance
Pre and post Operative Physiotherapy
Orthotics
Womens Health
Dry Needling
Workplace Health
Running Related Injuries
Conditions Treated
Head and Neck
Shoulder
Elbow & Forearm
Wrist and Hand
Upper Back and Chest
Lower Back
Buttock
Thigh
Hip and Groin
Knee
Lower Leg and Shin
Ankle
Foot
Injury Help
Pilates
What is Physio Pilates?
Reformer Pilates
Book an Appointment
Referrals
Testimonials
Shop
Contact Us
Opening Hours & Appointments
Home
About Us
Our History
Our Physio Services
Why Choose Us?
Our Physiotherapists
Our Fees
Services
New Injury
Irish Life “Back Up” Programme
Persistant Pain
Sports and Performance
Pre and post Operative Physiotherapy
Orthotics
Womens Health
Dry Needling
Workplace Health
Running Related Injuries
Conditions Treated
Head and Neck
Shoulder
Elbow & Forearm
Wrist and Hand
Upper Back and Chest
Lower Back
Buttock
Thigh
Hip and Groin
Knee
Lower Leg and Shin
Ankle
Foot
Injury Help
Pilates
What is Physio Pilates?
Reformer Pilates
Book an Appointment
Referrals
Testimonials
Shop
Contact Us
Opening Hours & Appointments
Thighs & glute workout
10 minutes full body workout
bpsicadmin
2019-11-28T22:15:18+00:00
Beginner - 10 minutes
12 minutes leg workout (no equipment)
bpsicadmin
2019-11-28T21:57:46+00:00
Intermediate - 12 minutes
15 minutes high intensity full body
bpsicadmin
2019-11-28T21:56:38+00:00
Beginner - 15 minutes
30 minutes yoga flow
bpsicadmin
2019-11-28T21:29:35+00:00
Expert - 30 minutes
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